{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you-meg-josephson","title":"Are You Mad At Me? : How to Stop Focusing on What Others Think and Start Living for You","description":"\u003cp\u003eAre you constantly worried about what people think of you, if they like you, if they√¢re mad at you?\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you understand why. We√¢ve all heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: √¢fawning√¢, or people-pleasing. If you ever:\u003c\/p\u003e\n\n\u003cp\u003eLeave social situations overthinking something you√¢ve said\u003cbr\u003e\nOverlook your own boundaries to make other people happy\u003cbr\u003e\nStruggle to say what you really want √¢\" even to yourself\u003c\/p\u003e\n\n\u003cp\u003e. . . you might be fawning. In Are You Mad at Me?, Meg explodes the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.\u003c\/p\u003e\n\n\u003cp\u003eWeaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.\u003c\/p\u003e","brand":"Meg Josephson","offers":[{"title":"Default Title","offer_id":47050687348980,"sku":"NF-HLP-G-49612","price":8880.0,"currency_code":"LKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4440\/3700\/files\/are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you-meg-josephson-wild-sage.jpg?v=1777832286","url":"https:\/\/wildandthesage.com\/products\/are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you-meg-josephson","provider":"Wild and the Sage","version":"1.0","type":"link"}