{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self-rebecca-moore","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/p\u003e\n\n\u003cp\u003eBreath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\u003c\/p\u003e\n\n\u003cp\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\u003c\/p\u003e\n\n\n\u003cp\u003eFocus, including grounding and re-centering Humming Bee Breath and Box Breathing\u003cbr\u003e\nRelax, including calming and restorative Hugging Break and Lunar Breathing\u003cbr\u003e\nElevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003cbr\u003e\nRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003cbr\u003e\nConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/p\u003e\n\n\u003cp\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003c\/p\u003e\n\n\u003cp\u003eThis set is a must-have resource for modern well-being.\u003c\/p\u003e","brand":"Rebecca Moore","offers":[{"title":"Default Title","offer_id":47050660643060,"sku":"NF-GA-G-87389","price":7690.0,"currency_code":"LKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4440\/3700\/files\/breath-practice-cards-50-breathwork-meditations-for-mind-body-self-rebecca-moore-wild-sage.jpg?v=1777832207","url":"https:\/\/wildandthesage.com\/products\/breath-practice-cards-50-breathwork-meditations-for-mind-body-self-rebecca-moore","provider":"Wild and the Sage","version":"1.0","type":"link"}