{"product_id":"yoga-asana-cards-50-poses-25-sequences-natalie-heath","title":"Yoga Asana Cards : 50 poses \u0026 25 sequences","description":"\u003cp\u003eThis stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.\u003c\/p\u003e\n\n\u003cp\u003eFrom a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.\u003c\/p\u003e\n\n\u003cp\u003eChoose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.\u003c\/p\u003e\n\n\u003cp\u003eChoose from a range of short but beneficial workouts, including sequences for:\u003c\/p\u003e\n\n\u003cp\u003eTight hips, back pain, and stiff neck and shoulders\u003cbr\u003e\nUpper body strength\u003cbr\u003e\nFlexibility\u003cbr\u003e\nDeep sleep\u003cbr\u003e\nChakra balance\u003cbr\u003e\nMorning energy\u003cbr\u003e\nBed and chair yoga for grounding and inner peace\u003cbr\u003e\n... and more!\u003c\/p\u003e\n\n\u003cp\u003eWith a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:\u003c\/p\u003e\n\n\u003cp\u003eChild's pose\u003cbr\u003e\nWarrior I, II and III\u003cbr\u003e\nDownward facing dog\u003cbr\u003e\nCobra and upward facing dog\u003cbr\u003e\nPigeon pose\u003cbr\u003e\nGoddess pose\u003cbr\u003e\nDancer's pose\u003cbr\u003e\nIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.\u003c\/p\u003e\n\n\u003cp\u003eA great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!\u003c\/p\u003e","brand":"Natalie Heath","offers":[{"title":"Default Title","offer_id":47050660610292,"sku":"NF-GA-G-71852","price":7590.0,"currency_code":"LKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4440\/3700\/files\/yoga-asana-cards-50-poses-25-sequences-natalie-heath-wild-sage.jpg?v=1777832206","url":"https:\/\/wildandthesage.com\/products\/yoga-asana-cards-50-poses-25-sequences-natalie-heath","provider":"Wild and the Sage","version":"1.0","type":"link"}