Thich Nhat Hanh
How to Relax
How to Relax
ISBN: 9781846045189
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Pocket-sized and beautifully illustrated, How to Relax guides us in achieving deep relaxation, controlling stress, and renewing mental clarity.
With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practice.
Product details
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Shipping
Shipping
We deliver books islandwide for a flat fee of 500LKR per order. All orders are processed within 1-2 days of receiving your order confirmation. Shipping takes 1-3 business days (excluding weekend and national holidays). Items are packed by Wild & the Sage and shipped by Sri Lanka Post via the Speed Post service. For more information, see our shipping policy
Store pick-up
Store pick-up
You can skip the shipping fees and collect books directly from our bookshop: Wild & the Sage, 311 Peellagoda, Unawatuna. After placing your order and selecting In-store pickup at checkout, your order will be prepared and ready for pick up within 1 business day. Our in-store pickup hours are 9am-5pm on Tuesday-Sunday.
Welcome to Wild & the Sage
Wild & the Sage is an independent bookshop on the south coast of Sri Lanka. We stock a range of local and international titles, available for islandwide delivery. Can’t find your favourite? We’re happy to source books to order. We also host regular workshops and events, as well as a monthly book club. Visit us in Galle to try our kitchen’s incredible menu and sip coffee in our garden courtyard. Everyone’s welcome for conversations over cake.
"The book selection is impeccable, could have wandered around and read for hours."
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