Fiona Lamb
Meditate Yourself Happy
Meditate Yourself Happy
ISBN: 9781784886073
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With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.
Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.
Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes.
So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Product details
Product details
Shipping
Shipping
We deliver books islandwide for a flat fee of 500LKR per order. All orders are processed within 1-2 days of receiving your order confirmation. Shipping takes 1-3 business days (excluding weekend and national holidays). Items are packed by Wild & the Sage and shipped by Sri Lanka Post via the Speed Post service. For more information, see our shipping policy
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Wild & the Sage is an independent bookshop on the south coast of Sri Lanka. We stock a range of local and international titles, available for islandwide delivery. Can’t find your favourite? We’re happy to source books to order. We also host regular workshops and events, as well as a monthly book club. Visit us in Galle to try our kitchen’s incredible menu and sip coffee in our garden courtyard. Everyone’s welcome for conversations over cake.
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