Ann Swanson
Science of Yoga
Science of Yoga
ISBN: 9780241341230
Couldn't load pickup availability
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.
Product details
Product details
Shipping
Shipping
We deliver books islandwide for a flat fee of 500LKR per order. All orders are processed within 1-2 days of receiving your order confirmation. Shipping takes 1-3 business days (excluding weekend and national holidays). Items are packed by Wild & the Sage and shipped by Sri Lanka Post via the Speed Post service. For more information, see our shipping policy
Store pick-up
Store pick-up
You can skip the shipping fees and collect books directly from our bookshop: Wild & the Sage, 311 Peellagoda, Unawatuna. After placing your order and selecting In-store pickup at checkout, your order will be prepared and ready for pick up within 1 business day. Our in-store pickup hours are 9am-5pm on Tuesday-Sunday.
Welcome to Wild & the Sage
Wild & the Sage is an independent bookshop on the south coast of Sri Lanka. We stock a range of local and international titles, available for islandwide delivery. Can’t find your favourite? We’re happy to source books to order. We also host regular workshops and events, as well as a monthly book club. Visit us in Galle to try our kitchen’s incredible menu and sip coffee in our garden courtyard. Everyone’s welcome for conversations over cake.
"The book selection is impeccable, could have wandered around and read for hours."
Susanne T (2024)