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Matthew Walker

Why We Sleep

Why We Sleep

Regular price LKR 4,690.00
Regular price Sale price LKR 4,690.00
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Type: Paperback
ISBN: 9780141983769

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

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Welcome to Wild & the Sage

Wild & the Sage is an independent bookshop on the south coast of Sri Lanka. We stock a range of local and international titles, available for islandwide delivery. Can’t find your favourite? We’re happy to source books to order. We also host regular workshops and events, as well as a monthly book club. Visit us in Galle to try our kitchen’s incredible menu and sip coffee in our garden courtyard. Everyone’s welcome for conversations over cake.

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